Totally bombed my program today. No excuses. I decided not to go to the gym and instead took my mom and my brother out to Chubby's (local greasy spoon diner) for dinner. I could barely move my legs so I figured that it was my body's way of telling me to lay off until the muscle stiffness in my legs heals at least to the point where I can walk straight again.
Gosh I had no idea that the weight training workouts could hurt so much. I've always believed that I was in relatively decent shape too. I'm a runner by nature. I love hitting the pavement and pumping my legs until my heart pounds and the sweat soaks my face and clothes. Night running is my favorite. Maybe I just assumed that I was physically still as strong as when I used to weight train years ago. I think I've just conditioned my body differently over the years. I have to get used to weight training again.
Well that's all for now, typos and all. Peace out.