Allow me to list just a few of my horribly unhealthy habits. Here goes:
- I don't have, and have never had, a regular bedtime.
- I never get up at a similar time each day.
- I eat too much processed sugar.
- I eat too much processed flour.
- I don't have a regular workout time.
- I only exercise about every other day.
- I rarely eat fresh vegetables.
- I rarely eat fresh fruits (fyi: The difference between fruits vs. veggies is only cultural.).
- I overeat about 3-4 times per week. I can just feel it.
- I eat way too much candy.
- I drink soda pop almost daily. I probably have about 4-5 cans per week.
- I don't drink enough water.
- I don't know how to cook, and have never bothered to learn.
- I eat out every single day.
I need a change. Period.
That's all for now, typos and all. Peace out.