Cardio today. Easy. 'Nuff said. However, I didn't go running in the evening like I normally like to. My damn left bicep and upper forearm are both still in pain. I knew that I wouldn't be able to bear the pain of tensing it up long enough to endure a 4 mile jog.
So now, I'm actually starting to get a little worried. I originally thought I just had a bad case of lactic acid buildup, but now I have to wonder. It's only been two days since the pain hit. The soreness in my right arm has subsided for the most part and I can almost straighten it completely. That's great. No worries there. My left arm, however, has me more concerned with every passing moment. I bought a cheap cloth arm sling at the grocery store today. I was genuinely amazed at the amount of pressure it took away from just letting it dangle half bent. When I have my left arm slung up, I can't really feel anything uncomfortable. I know that can't last forever though. I think I'm going to just lay off my left arm completely until the pain eases up a bit. I'm about 80-90% sure that I probably strained the muscle. Dear God, I pray that my tendons are not damaged. That could take months to heal.
Okay, that's all for now, typos and all. Peace.