No workout today. Still letting the left arm rest. Thankfully, I have a greater range of motion back, but the stiffness makes it hang unnaturally. No need to use the cloth sling anymore. I'm pretty happy about that, but I still can't extend my left arm all the way. It feels like it might pop when I get it almost to the straightened position. Right now, I'm just keeping it bent until it loosens up a bit on its own.
Splurged on food. Bad idea. But there's a slight upside. Big breakfast and small dinner. That's all I ate. I should have thrown in some more meals throughout the day, but overall I think I kept my overall calorie count within a healthy range.
I plan to hit the program steady next week.
That's all for now, typos and all. Peace.