Did cardio today. I'm starting to become a fan of the horizontal stationary bike. It seems ideal for the BFL cardio sessions. I feel like it offers less stress on my joints so that I don't have to compromise my running. Plus another good thing about the bike is that I can gauge the resistance. That's a huge help because it always seems like the BFL cardio format is difficult to assess. With the different monitoring tools on the bike it's easy to shift intensity levels and keep track of how hard I'm training. On a side note, the horizontal feature is like an added bonus. If you're a guy, I shouldn't even have to bother explaining. Basically, the groin practically cries out in agony on the old vertical bike position if you stay in that position too long. Or worse yet, the testes just to go numb. Not a pleasant thought.
So now that I'm all set with the cardio portion of my workout, I really need to do something about improving the diet portion. I'm not sure how I should go about making improvements, but I have to do something. For some reason, I just never seem to get in six meals a day. I'm gonna think of something and get back to you (well, me).
That's all for now, typos and all. Peace.